Introduction
Who this program is great for
What brought you here
What you will learn and how it will lead to long lasting change.
What you will need
*Disclaimer*
Check in
Understanding mindfulness
Intro to mindfulness meditation
Consistency is key
Wrap up
All that stress is making you sick
Assess your stress
Create your own stress scale
Complete the stress cycle
Wrap up
What does sleep have to do with your health?
What's messing with your sleep and what you can do about it.
Meditation for sleep
Wrap up
How does moving your body help your mind, too?
Move for your mind (and body)
Motivation is not the key
Wrap up
Food for thought
What's food got to do with your mood: the impacts of your diet & what you can do about it.
MindLESS versus mindFULL eating: how you engage with your food makes a difference
Wrap up
